excercise

Exercise Matters is a dedicated team of Exercise Physiologists located in Noosaville on the Sunshine Coast. Low Back Exercises Physical Therapy provide may include exercises like knee rolls, back extensions, and the child's pose. These exercises can help relieve pain and tension in your lower back, neck, and shoulders.

A DEXA scan Sunshine Coast is a quick and painless procedure used to measure bone mineral density. Utilizing dual-energy X-ray technology, it assesses bone strength and helps diagnose conditions like osteoporosis. The scan typically takes about 10-30 minutes and involves minimal radiation exposure, making it a safe option for monitoring bone health.