What Is the GLAD Program in Australia and How Does It Work?

 If you’re experiencing hip or knee osteoarthritis, chances are you’ve come across the GLAD® program. But what exactly is it, and why has it become one of the most trusted methods of managing joint pain in recent years? This detailed guide dives into everything you need to know about the GLAD Program in Australia — how it works, who it’s for, and what makes it stand out from traditional treatment approaches.

What Does GLAD Stand For?

GLAD stands for Good Life with osteoArthritis: Denmark. Originally developed in Denmark, the program focuses on helping people live better with osteoarthritis (OA) through a combination of education, supervised exercise, and long-term self-management strategies.

The program is designed to empower individuals with knowledge and practical tools to manage their symptoms and reduce their need for surgery or medication.

Introduction of the GLAD Program in Australia

Due to its success in Europe, the GLAD model was brought to Australia in 2016. Spearheaded by researchers at La Trobe University, it quickly gained popularity and has since been adopted by physiotherapists across the country.

The GLAD Program Australia follows the same scientifically validated approach as the original, but it’s tailored to the local healthcare system and population needs. With increasing demand for non-invasive osteoarthritis treatments, it has become a go-to choice for patients and healthcare providers alike.

What Conditions Does GLAD Target?

The GLAD program is specifically developed for people suffering from hip and knee osteoarthritis or early signs of joint wear and tear. It is ideal for those who:

• Have been diagnosed with osteoarthritis
• Experience joint pain, stiffness, or reduced mobility
• Want to avoid or delay joint replacement surgery
• Are looking for a structured exercise and education plan

 

The GLA:D program is not just for severe cases. In fact, starting early can help prevent deterioration and improve quality of life significantly.

What Is the Structure of the GLAD Program?

The program runs over a six to eight-week period and includes:

1. Initial Consultation

Participants begin with a one-on-one assessment with a GLAD-certified physiotherapist. This session involves:

• Reviewing medical history
• Assessing pain levels and functional capacity
• Creating baseline measures for tracking progress

2. Two Education Sessions

These group-based seminars teach participants:

• What osteoarthritis is and isn’t
• The role of exercise in managing OA
• Techniques for pain management and flare-up control
• Why movement is medicine for joints

 

The goal here is to equip you with knowledge and confidence, debunking common myths around osteoarthritis.

3. Supervised Exercise Sessions

Participants then attend 12 sessions of tailored neuromuscular exercises. The exercises:

• Improve joint stability
• Strengthen surrounding muscles
• Enhance mobility and coordination
• Are progressive and individualized

 

Each session is supervised by a physiotherapist to ensure safety, technique, and proper progression.

What Are the Outcomes of GLAD?

Thousands of Australians have completed the GLAD program with promising results. Here are some of the evidence-backed benefits:

• Up to 32% reduction in pain 
• Improved physical function and strength
• Enhanced mobility and daily activity performance
• Decreased use of pain medication
• Delay or avoidance of surgery

 

These outcomes are not just temporary. Many participants continue to experience improvements long after completing the program, especially when they maintain the exercises independently.

What Is the GLAD Back Program?

While the original GLAD program focuses on knees and hips, a newer branch — the GLAD Back Program — has been developed for individuals experiencing persistent or chronic low back pain. Like its predecessor, it blends education and guided exercise therapy to help participants better manage their condition.

This program uses a similar format: initial assessment, structured education, and progressive exercises. The goal is to:

• Reduce fear around movement 
• Build spinal and core strength
• Improve posture and function
• Promote long-term, self-led recovery

 

Although still gaining traction in Australia, this program is expected to see increasing demand due to the prevalence of back pain in the general population.

Who Can Join the Program?

You don’t need a specialist referral to participate. The program is suitable for:

• Adults experiencing joint pain (hip or knee) or back pain
• Individuals at various stages of osteoarthritis or chronic pain
• Those seeking non-surgical, evidence-based options
• People of all fitness levels — exercises are adapted to your ability
  
  

The only major contraindications are for people with acute injuries or serious medical conditions that limit safe movement. A physiotherapist will assess suitability during your initial visit.

Is the GLAD Program in Australia Covered by Insurance?

Cost is a valid concern for many. The good news is that several funding options may be available:

1. Private health insurance: Many policies include physiotherapy benefits that may cover part of the cost.
2. Medicare: A Chronic Disease Management Plan (CDMP) may provide rebates when referred by your GP.
3. WorkCover, TAC, and DVA: Eligible clients may be covered through these schemes.
4. NDIS participants: May access the program if osteoarthritis or chronic pain is part of their disability plan.
   
   

Some community health centers and clinics offer the program at reduced rates or even for free, depending on funding.

What to Expect During and After GLAD

During the program, participants often report:

• A noticeable reduction in pain
• Increased confidence in everyday movements
• Better understanding of how to manage flare-ups
• Motivation to stay active
  
  

After completing GLAD, many continue to perform the exercises at home or in community classes. Some clinics even offer “maintenance” or follow-up sessions to help graduates stay on track.

This is not just a short-term fix — it’s a lifelong skillset for managing osteoarthritis.

Where Can You Access the GLAD Program?

You can find local providers by visiting the official GLAD Australia website and using their clinic locator. Programs are available:

• In private physiotherapy practices
• Through community health organizations
• In metro and regional areas across most states
  
  

When contacting a provider, be sure to ask:

• What’s included in the fee?
• Are classes run in-person or online?
• Are payment plans or rebates available?
  
  

The demand is growing, so it’s best to enquire early to secure a spot.

Success Stories: Real People, Real Results

Across Australia, participants from all walks of life are sharing how the program has improved their quality of life. From retirees getting back to gardening to office workers reducing their back pain, the stories are inspiring.

One participant shared:

“After years of struggling with knee pain, I thought surgery was the only answer. But GLAD gave me my mobility — and my independence — back.”

Conclusion

The GLAD Program in Australia has quickly become a leading, evidence-based solution for managing hip and knee osteoarthritis — and now, chronic back pain through the GLAD Back Program. It offers a proactive, empowering alternative to relying on medication or jumping straight into surgery.

Whether you're newly diagnosed or have been dealing with symptoms for years, this program provides the tools, support, and confidence to take charge of your health. With flexible access, funding support, and real-world success, there’s never been a better time to try it.

 

So if you’re ready to move better, feel stronger, and regain control of your life — the GLAD program may be your next best step.